4 Vitamins/Supplements That Support Healthy Hair

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Most people assume that hair vitamins and supplements are just for those who struggle with hair growth or hair health. But hair vitamins are a wonderful way to maintain your hair's natural shine and help it continue on a healthy path. Personally, I take hair vitamins because I struggle with thinning hair during the winter and take them for hair growth as well. I am going to share with you 4 of my personal favorite hair vitamins/supplements that help with hair growth and its overall health. 

Here are 4 vitamins/supplements that support healthy hair! Take a look, you won't be disappointed!

Biotin: Nature's Bounty 

If you're looking for a supplement that doesn't target a specific need or you're just looking for a vitamin that improves the overall look and health of your hair, Biotin is a great option for you! Very Well Health Health states, "Manufacturers claim that shampoo, conditioner, hair oils, masks, and creams containing biotin can thicken hair, increase fullness, and add shine". 

If you are looking for a supplement to help with hair growth this is wonderful too because those who are biotin deficient tend to lose hair so taking biotin, can have the opposite effect. 

There are so many different brands that sell Biotin, but one I am currently using and loving is Nature's Bounty because they offer 1,000mcg, 5,000mcg, and 10,000mcg so if you aren't looking for anything crazy or you want to try it out for the first time, you can start out with a lower dose and work your way up! Biotin is also extremely budget-friendly and you can find it for as little as $7.99! Looking to improve hair health but hate taking pills? Try one of these two options below!

https://www.naturesbounty.com/our-products/specialty/diet-supplements/biotin

"Looking to improve hair health but hate taking pills? Try one of these two options!" <-- Click to Tweet 

Vital Proteins Collagen Peptides 

This supplement is actually in powder form, so for those of you who can't or don't enjoy taking pills, this is a great alternative. With this powder, you can put in a protein shake, smoothie, or any drink you want! It is on the pricier side starting at $27.99 however it does come in a big tub and lasts such a long time. Collagen is another wonderful vitamin that helps strengthen not only the hair but skin, nails, and joints. This powder not only includes collagen but hyaluronic acid and vitamin c which will help your hair and skin glow from within! 

https://www.vitalproteins.com/products/collagen-peptides

VEGAMOUR GRO Gummies

This is another option for those who don't enjoy taking pills! VEGAMOUR Biotin gummies contain tons of vitamins that are great for hair growth. So if growing your hair is one of your current hair goals, keep reading. Vegamour is a 100% vegan and cruelty-free brand and strives to help women strengthen and grow their hair in natural and healthy ways. Vegamour says "These delicious vegan biotin hair gummies contain biotin and folic acid as well as vitamins B-5, 6, and 12 to help support your body’s production of keratin and collagen.** Vitamins A, C, and E work to neutralize follicle-damaging free radicals while zinc helps to promote and maintain scalp health". This specific brand also has many other hair growth products like shampoo, conditioner, and serums if you are looking for other options. 

https://vegamour.com/pages/hair-growth-a

NUTRAFOL Hair Growth Nutraceuticals 

Now, for those of you like me who struggle with hair loss or thinning hair and are looking to specifically target that, NUTRAFOL is a great option. They are a bit pricey costing about $88. You also need to be someone who is okay with taking pills because the recommended dosage is 4 pills a day. However, these vitamins are, "clinically effective, natural ingredients [that] support whole-body health for visibly thicker, stronger hair growth and less shedding" as NUTRAFOL puts it. These pills contain biotin, vitamins A, C, & D. Hair wellness starts from within as they say.  

https://nutrafol.com/

Oftentimes we try products like sprays, conditioners, and other topical treatments to help with hair health. Though these products can definitely be beneficial and assist in your hair healthy journey, our hair does grow from the inside so we need to make sure we are ingesting and consuming things that will support hair health and these supplements can help us do so. 

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Subscribe today to find out more about the best skin and hair products, how to use them, and which are best for you!

Sources:

“Biotin.” Nature's Bounty, 4 Oct. 2016, https://www.naturesbounty.com/our-products/specialty/diet-supplements/biotin-10000-mcg-120-rapid-release-softgels/.

“Save Your Hair.” Nutrafol, https://nutrafol.com/women/core/?g_network=u&g_productchannel=online&g_adid=412929984713&g_keyword=&utm_content=NA_conversion_all&g_adtype=&g_keywordid=pla-1396935794855&g_ifcreative=&g_ifproduct=product&g_campaign=Google_Shopping_Prospecting_Shopping&g_adgroupid=89559838543&utm_campaign=Google-Shopping-Prospecting-Shopping_prospecting_cpa&g_productid=CoreWom&g_merchantid=114324694&g_partition=1396935794855&g_campaignid=8984744315&utm_medium=shopping&utm_source=google&utm_id=&g_acctid=608-006-2368&gclid=Cj0KCQjwiNSLBhCPARIsAKNS4_fGuVPR9xoJEFsVk2KM40XEkdGhzl7PwnMwHYRq8Sufrwi0Yvu03uQaAgEaEALw_wcB.

Vital Proteins. “Collagen Peptides - with Hyaluronic Acid & Vitamin C.” Vital Proteins, https://www.vitalproteins.com/products/collagen-peptides?variant=31900889153596&utm_source=google&utm_medium=cpc&utm_campaign=in_core_20210914_us-smart-shopping-sep-2021-google-shopping_smart-shopping_all_3&utm_term=conversion&utm_content=smart-shopping&device=c&keyword=&matchtype=&adposition=&gclid=Cj0KCQjwiNSLBhCPARIsAKNS4_d012duT9dPpq2fwKURcERdK7vHlmQvUpbXxZvBZFZl9h8lHFJ5-MsaArAmEALw_wcB#.

“Want Longer Locks? Try These Vegamour Products.” VEGAMOUR, https://vegamour.com/pages/hair-growth-a.

Wong, Cathy. “The Health Benefits of Biotin.” Verywell Health, Verywell Health, 13 Oct. 2021, https://www.verywellhealth.com/biotin-for-hair-growth-89236.